Best 6 supplements to gain muscle

when it comes to muscle building nutrition, workout, supplements, and recovery plays all these things plays an important role to gain muscle faster and helps you to achieve fitness to the next level

supplements to Gain muscle

Supplements are not 100% necessary. Taking care of workout and natural diet is of utmost importance. However, supplements assist in the process and the results can be achieved little easily.

Some of them help to sustain an intense workout for longer periods and improve performance. here are the best supplements to gain muscle

Supplements to Gain Muscle

1. whey protein

2. creatine

3. pre-workouts

4. Multivitamin

5. Casein protein

6. ZMA

1. whey protein – Gain muscle

Whey protein is again a very useful supplement. Intense training breaks down muscle tissue and at that time whey protein does the job most effectively as it gets digested fast and easily absorbed by the body. Therefore, it can help improve muscle protein synthesis
and promote the growth of lean tissue mass.

Benefits

  1. Increases Your Strength and Muscle Mass
  2. Helps in Recovery from Exercise
  3. Helps Regulate Blood Pressure

Best time to take whey protein to gain muscle

The best time to take whey protein is within 1 hour of finishing your workout to help the recovery of your muscles

How many scoops to gain muscle

Whey protein is very safe. A commonly recommended dose is 1–2 scoops (25–50 grams) per day

Nutritional facts

Calories (one scoop 32g)120
Protein24g
Fat1g
Carbs3g

2. creatine – Gain muscle

It is the most effective supplement for increasing muscle mass and strength. It is a fundamental supplement in the bodybuilding and fitness communities

Creatine is a very popular sports supplement. It is used to increase muscle mass, boost strength and enhance exercise performance.

Benefits

  • improve strength
  • Increase lean muscle mass
  • Help the muscles recover more quickly during exercise

Best time to take Creatine to gain muscle

 It is better to take creatine shortly before or after you exercise

How many scoops to gain muscle

it is recommended that for beginners 3g per day for intermediate 5g per day

Nutritional facts

Calories (one scoop 5g)20
Protein0
Fat0
Carbs0

3. pre-workouts

Pre-workout supplements contain a host of ingredients that can help you gain muscle by allowing you to work out harder for a longer duration

Benefits

  • Increase physical performance.
  • Prevent premature fatigue.
  • Reduce protein breakdown.

The best time to take pre-workout to gain muscle

consumed 15–45 minutes before your workout,

4. Multivitamin

Not only do they help you fasten up the muscle-building process, but it also helps have stronger muscles, better energy, stress and anxiety relief

Benefits

  1. Increased energy levels
  2. Improved mood
  3. Reduces stress and anxiety
  4. Improved short-term memory
  5. Maintained muscle strength

The best time to take a multivitamin to gain muscle

it is recommended to take multivitamins right after one of the main meals of the day

5. Casein protein

Casein is a slow-digesting protein that can boost muscle growth and aid recovery after exercise. Taking it can improve your health, as well as increase your total daily protein intake

Benefits

  • Muscle growth
  • High in beneficial nutrients

The best time to take a casein protein to gain muscle

Before bed is the best time

Nutritional facts

Calories (one scoop 34g)120
Protein24
Fat1
Carbs4

6. ZMA

For any strength-training or muscle-building athlete, ZMA will help improve training, energy, and lean mass gains as well as support greater recovery. ZMA has been clinically proven to boost anabolic hormone levels which improve muscle strength, power, and performance

Benefits

  • support your immune system and muscles.
  • helps manage sleep.

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