Cable exercise for back

Best 10 Cable exercises for back

Cable exercises for back are a type of strength training that is done with the help of a cable machine. The machines allow people to perform various exercises that strengthen their back muscles.

The cable machine can be used to perform different types of exercises for the back. Some of them include:

  1. Wide grip Lat Pulldown
  2. Reverse grip lat pulldown
  3. close grip lat pulldown
  4. V-bar pulldown
  5. Seated Cable Row
  6. Single-arm cable row
  7. Straight arm pulldown
  8. Face pull
  9. Wide grip seated cable Row
  10. Cable Reverse Fly

1. Wide grip Lat Pulldown – Cable exercises for back

The wide grip lat pulldown is a back exercise that works the lats, biceps and forearms. The exercise begins with a wide grip on the bar and hands facing forward. The arms are then pulled down to the chest in a controlled manner.

how to do wide grip lat pulldown

wide grip lat pulldown

2. Reverse grip lat pulldown – Cable exercises for back

The close grip lat pulldown is a great exercise for targeting the back muscles, especially the lats. It also works the biceps, which can be a good addition to your workout if you’re looking for more muscle in your arms.

how to do reverse grip lat pulldown

Close grip lat pulldown

The close grip lat pulldown is performed by grabbing a bar with shoulder width or narrower grip and pulling it down to just below your chest.

3. close grip lat pulldown

how to do close grip lat pulldown

This exercise is a variation of the lat pulldown. The only difference is that your palms will be facing you instead of facing away from you.

The reverse grip lat pulldown can be used to target different parts of the back muscles, depending on where you position your hands. You can also use it to target different parts of the biceps and forearms.

4. V-bar pulldown

The V-bar pulldown is a great compound exercise that builds back strength. It activates a wide variety of muscles, including the lats, rhomboids, serratus, and mid-back. It is also an effective way to develop upper body stability and mobility

How to do do v-bar pulldown

v-bar lat pull down

5. Seated Cable Row – Cable exercises for back

The seated row is an effective way to target your back muscles and your biceps. It’s also a great way to build up your arm strength, which can be especially helpful if you’re looking to improve your performance in other exercises like bench press or pull-ups.

The seated row targets many of the same muscles as other rowing exercises, but it doesn’t require you to balance on a bench or barbell, so you can focus on using your back muscles.

how to do Seated Cable Row

Seated Cable Row

6. Single-arm cable row

The single-arm cable row is a variation of the regular cable row that is done with only one arm. The other arm should be placed on the thigh or along the side of your body.

The single-arm cable row targets more muscle groups than the regular cable row and can be done with heavier weights because you are using only one side of your body to do all of the work. This exercise will help you build up your back and biceps muscles quickly because it requires more balance and stabilization than most exercises.

how to do single-arm cable row

To perform this exercise, hold onto a barbell with both hands and stand in front of it at around hip height. Place your right hand on top of

7. Straight arm pulldown – Cable exercises for back

A straight-arm pulldown is a weight-training exercise used to strengthen the latissimus dorsi muscles.

how to do straight arm pulldown

Straight arm pulldown

The exercise begins by pulling downward until elbows are at full extension, then returning to starting position while keeping arms straight throughout the movement.

8. Face pull

Face pull is a great exercise for the back. It strengthens the muscles that are found in the upper and middle back, as well as your neck and shoulder muscles. Face pull can also help with posture by pulling your shoulders back, preventing them from hunching forward or slouching.

How to do Face pull

Face pull

9. Wide grip seated cable Row – Cable exercises for back

Wide grip seated cable row is an exercise that targets the upper back and latissimus dorsi muscles.

The wide grip seated cable row is a variation of the traditional seated row. The difference is that you use a wider grip, which targets the back muscles more than the biceps.

how to do wide grip seated cable Row

how to do wide grip seated cable Row

10. Cable Reverse Fly – Cable exercises for back

How to do Cable Reverse fly

bent over reverse fly

To perform this exercise, stand in front of a low pulley station and grab an attachment with both hands, palms facing down towards you. Extend your arms out in front of you so that they are parallel to each other and perpendicular to your body; this will be your starting position.

For more blogs visit the below links:

Chest exercises on total gym 

Top 10 Total Gym bicep exercises

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