Leg exercise is the most important and my favorite too. I have often seen people avoiding legs Exercise, however, this cannot be left. Legs workout makes the foundation very strong and thus contributes to better performance during other exercises too.
If you want to put on muscle mass and achieve a balanced physique, you definitely need to go through an intense yet effective leg workout session at least once a week. The largest muscle mass in the leg is present in the thigh and the calf.
The muscles that make up the quadriceps are the strongest of all muscles in the body. The hamstrings are three muscles at the back of the thigh that affect hip and knee movement. The calf muscles are important for the movement of the ankle, foot, and toes.
Here are the top 5 leg exercise for muscle building
