Men’s Physique Workout plan with pdf

Men's Physique

Men’s Physique 6 weeks workout plan complete guide with download link training to improve body composition is about increasing lean muscle.

Men’s Physique Day 1: Legs A

ExerciseSetsReps
Deadlift 36
Lunges312
standing calf raise48
Ad machine312
Hanging Leg Raise38-15

Day2: Push A

ExerciseSetsReps
Bench press36-8
Incline Dumbbell press38-10
OHP36-8
Single Hand Lateral Raise312
Weighted Dips38
Skull Crusher312
Triceps Pushdown312

Day3: Pull A

ExerciseSetsReps
Pull-Ups38-10
Barbell row310
Close grip bench press312
Cabel upright row310
Face pulls312
Barbell Biceps curls38
Overhead cable curls315

Men’s Physique Day4: Legs B

ExerciseSetsReps
Squat38
RDL310
Leg Extension312
Standing Calf raise412
Hanging Leg Raise310
Oblique crunch315

Day:5 Push B

ExerciseSetsReps
Incline Bench Press310
Cable Crossover312
Shoulder Dumbell Press310
Lateral Raise315-20
Close Grip Benchpress310
Tricep Cabel OH Press315

Men’s Physique Day:6 Pull

ExercisesetsReps
Weighted Pullups36
Chest Supported Row310
Cabel Row312
Rear Delt Machine Fly315
Incline Dumbbell Curl310
Machine Curl/cable Curl312

Download here

Leave a Comment

Your email address will not be published.