Men’s Physique 6 weeks workout plan complete guide with download link training to improve body composition is about increasing lean muscle.
Men’s Physique Day 1: Legs A
| Exercise | Sets | Reps |
| Deadlift | 3 | 6 |
| Lunges | 3 | 12 |
| standing calf raise | 4 | 8 |
| Ad machine | 3 | 12 |
| Hanging Leg Raise | 3 | 8-15 |
Day2: Push A
| Exercise | Sets | Reps |
| Bench press | 3 | 6-8 |
| Incline Dumbbell press | 3 | 8-10 |
| OHP | 3 | 6-8 |
| Single Hand Lateral Raise | 3 | 12 |
| Weighted Dips | 3 | 8 |
| Skull Crusher | 3 | 12 |
| Triceps Pushdown | 3 | 12 |
Day3: Pull A
| Exercise | Sets | Reps |
| Pull-Ups | 3 | 8-10 |
| Barbell row | 3 | 10 |
| Close grip bench press | 3 | 12 |
| Cabel upright row | 3 | 10 |
| Face pulls | 3 | 12 |
| Barbell Biceps curls | 3 | 8 |
| Overhead cable curls | 3 | 15 |
Men’s Physique Day4: Legs B
| Exercise | Sets | Reps |
| Squat | 3 | 8 |
| RDL | 3 | 10 |
| Leg Extension | 3 | 12 |
| Standing Calf raise | 4 | 12 |
| Hanging Leg Raise | 3 | 10 |
| Oblique crunch | 3 | 15 |
Day:5 Push B
| Exercise | Sets | Reps |
| Incline Bench Press | 3 | 10 |
| Cable Crossover | 3 | 12 |
| Shoulder Dumbell Press | 3 | 10 |
| Lateral Raise | 3 | 15-20 |
| Close Grip Benchpress | 3 | 10 |
| Tricep Cabel OH Press | 3 | 15 |
Men’s Physique Day:6 Pull
| Exercise | sets | Reps |
| Weighted Pullups | 3 | 6 |
| Chest Supported Row | 3 | 10 |
| Cabel Row | 3 | 12 |
| Rear Delt Machine Fly | 3 | 15 |
| Incline Dumbbell Curl | 3 | 10 |
| Machine Curl/cable Curl | 3 | 12 |
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