muscle building habits

6 Muscle building habits to build muscle faster

In this article, I have shared 6 Muscle Building Habits to Build Muscle Faster. These habits will help you give a healthy kick start to your day and will add to muscle building journey.

Most of us just focus on diet and workouts but these are some habits that are mostly ignored but play a significant role in muscle building journey.

Here are the 8 muscle building habits that help to build muscle 

  1. Having lukewarm water
  2. Early morning breathing exercise
  3. Having Cold shower
  4. Having whey protein 
  5. Having multivitamin 
  6. Sleep

1. Having lukewarm water -Muscle building habits

Drinking water is an important part of your muscle-building routine. Our bodies are composed of 70% water, so it is important to drink adequate amounts of fluids to stay hydrated.

Additionally, water helps flush our digestive tract and improves our brain and memory function. This fluid is also important for weight loss, as drinking lukewarm water on an empty stomach can aid in the weight loss process and increase our metabolism.

Another good water to drink is lemon water. It is an excellent source of Vitamin C and provides your body with essential minerals. 

Lemons also help increase your metabolism and reduce wrinkling of your skin. Lemons also contain citric acid, which helps prevent kidney stones.

 Drinking lukewarm water with lemon is also great for your skin because it helps keep your pH level balanced.

2. Early morning breathing exercise – Muscle building habits

Breathing exercises can help build muscle. They can also help you get energized before your workout and help you avoid the afternoon slump. 

These exercises can be performed either while you are standing or lying down. Make sure you do them for five to ten minutes a few times a day.

The best time to do these exercises is in the early morning before you’ve eaten breakfast. It is also best to do them at the same time as any physical activity. This way, your lungs will get used to it, and it will become second nature. 

Breathing exercises also help maintain homeostasis in your body. Homeostasis refers to the state where everything is functioning optimally.

3. Cold shower – Muscle building habits

A cold shower will also help with muscle recovery. It causes the blood vessels to constrict, thereby flushing out lactic acid from the muscles and reducing inflammation and swelling. 

In addition, cold water can activate brown fat cells, which produce heat through fat burning. This makes it ideal for muscle recovery.

Cold water is also beneficial for the skin. It tightens blood vessels and gives skin a healthier glow.

4. Having whey Protein

When it comes to muscle building, whey protein has many benefits. It is highly absorbable, which allows your body to repair your muscles quickly. This allows you to continue your workouts and push yourself to new limits. 

Muscle mass naturally decreases as we age, but regular strength exercises and protein intake can prevent the loss of muscle mass.

Whey protein also contains the amino acid leucine, which is essential for muscle building. The body does not produce this amino acid, so it must be obtained through the diet. Leucine is particularly important for muscle building, as it prevents muscle breakdown. However, there are a variety of plant-based protein supplements that contain leucine.

Adding whey protein to your diet can also help you shed excess body fat. While most people get the recommended amount of protein each day, you may need more if you’re trying to build muscle. 

According to the Physicians Committee for Responsible Medicine, you should consume about 0.6 to 0.9 grams of protein per pound of body weight.

5. Having a multivitamin 

If you are interested in gaining more muscle mass, having multivitamins in your diet is an essential step. These supplements contain essential vitamins, minerals, and amino acids that promote muscle growth and repair. 

They also increase your energy levels and help support endurance and performance. You can get these nutrients from healthy food sources, but supplements are a good idea for extra support. 

However, before taking any supplements, you should consult with your doctor or pharmacist to ensure you are getting the best dose of vitamins and minerals.

6. Sleep – Muscle building habits

A study from the University of California, Berkeley found that people who slept less than six hours a night for three weeks straight experienced a drop in muscle mass.

The body needs to sleep for at least eight hours to produce the growth hormone needed for muscle repair and recovery. 

The lack of sleep is not only bad for your muscles but also bad for your brain. Sleep deprivation can make you more likely to overeat and can lead to depression and anxiety.

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